The question is how at home you can quickly and efficiently enhance your potential is relevant today. In adulthood, due to changes in the male body, more precisely with the decrease in testosterone, frequent events are decreased sexual activity and potential decrease. Such problems worried many strong half representatives. Lactic experts who produce sex hormones after forty -five significantly reduce their activity. The reasons are wrong lifestyle maintenance, persistent stress situations, overweight, presence of disease, absence of adequate physical activity, "chronic" sleep deficiency.
Restoring techniques
In practice, special techniques have been tested, which allows you to quickly return home potential in normal conditions and live a fairly active sex life.
Gluttle and squeeze
Such a technique intends to make a finger with a finger (large, index, middle) of the penis at the base before the date with a slow reaction to the lover. This method is known for a long time. It helps fill the blood vessels with blood. Such "tourniquet" was not released before the start of a shift.
Training
To learn how to strengthen your home potential, it is necessary to recognize the advice of experts who mainly attach great importance to simple physical training. They need to increase blood flow to the genitals, increase "resistance" and durability. This is:
- Fulfill squats in the ordinary by returning to the initial position;
- Steps by lifting each knee alternately on the right corner to the abdomen. The position of the hand is on the belt. Tight as in the indicative parade;
- "Hold the stone" why place your hand on the belt, and place your feet on the shoulder width. Squats are not met to stop. This position allows you to strain and relieve as much back as possible;
- Raise the pelvis from the position to lie down and lower it again. Done in the back there, back. You can touch the floor;
- Making bike movements, lying on your back. Hands are on the waist. Bend a little knee and lift your feet. Do a rotation with your feet;
- Pelvic internal muscle training in the back. Bend and spread your knees a little. Often submerged and relieves the perineum muscle area to the coccyx without the back tension. When training is done correctly, the pleasant heat is poured in this place;
- Walking in a place without socks from the surface is useful to increase blood flow into the pelvis.
Continuous training brings significant benefits. Five, then ten minutes daily after seven days will bear fruit. Physical activity is very disturbed from unpleasant thoughts, and increases male power.
The right choice of love
The position of "men from above" largely contributes to the rush of blood to the genitals. That's why priority is better given to him. If this is troublesome, then the vertical position in sexual relations is the same as contributing to their successful path. The woman's position, as she depends on her arms and knees, and the man stands in the back or kneel, helps at home quickly strengthening the penis strength and increases the potential. Also enhancing and strengthening Libido a man who poses where a woman lying on her back puts her foot on a man's shoulder, she will turn her face to her.
Exercise for genital muscles
Increasing erection and increasing sexual attractiveness to a special muscle woman can largely help with the fatigue of male organs. These muscles help control and stop the transmitted flow while emptying. The importance of this muscle is:
- Providing durability;
- Increase blood supply to participating organs in sex;
- Contributes to testosterone achievement at the right level;
Such exercises provide improvement in the potential and benefit the most, regardless of whether or not a person has a problem in bed or not. To determine the place where the muscles are located, stop the flow when emptying, and then continue to urinate without holding the breath. Such exercises can be long, short, you can run anywhere and anywhere. They cannot be seen with the eyes of others.
Ticky stands
The wisdom of the ancestors was that they made the toilet, standing on Tiptoe. It helps keep holding your back. The liquid comes out freely by breathing a relaxed breath. Covered teeth, as well as stomach and back tension, improve kidney performance, and contribute to the treatment of men's weaknesses.
A useful suggestion
Seeds should be held during sex, avoid the end of the liquid. These constraints have a good effect on the potential, especially in the respected age. For young people, this is not a problem - it will recover quickly, and men mature "abstinence" from the final action increases their attractiveness and activity.
If you want to strengthen the potential with folk remedies, then comply with the following simple rules:
- Doing exercises that increase abdominal muscles - this is the best indicator of sexual art;
- Note the diet. The presence on the ginger table, fish oil, bananas, lemon, chicken, oyster is very helpful. Do not deny yourself in boiled and macarel blades. More beef, seafood. Folk medicine that prescribes the use of carrots, nuts, eggs and quail eggs will enhance the ability to have full sexual intercourse;
- Massage the area near the penis. They supply the body with the energy they need, produce sex hormones, give sex. The most common massage (even with intercourse) is very useful;
- Walking barefoot more often or putting mustard. This activates the desired point of the foot;
- It is best to voluntarily leave cigarettes, alcohol is a bad maid in this regard;
- An excellent remedy is a contrast bath. It is beneficial to the general tone of the body, and also contributes to the performance of the male organs in particular. Note this in the morning and in the evening and feel the spike in the male energy. Visiting sauna and bathing also affects increased blood flow in the genitals.
Tinctures benefits
Tinctures of hawthorn, oak, lemonnik - a quite effective way to strengthen male power. In addition, they are harmless and do not cause allergies. Some simple recipes with other plant ingredients.
Onion
In folk recipes, onions play an important role. In the treatment of such a disease as a potential, it is recommended to use the following recipe. Chop two bulbs and let it enlarge 400 ml in cold boiling water for about four hours. Tension and divide it into four tricks during the day.
Walnut
They are crushed and mixed with fresh honey. The proportion is one to one. After each meal, it is enough to eat two small places, drinking milk. After a month, your potential, thanks to folk medicine, will be pleasing to its perseverance.
Mummy
Very small amount is enough - 0. 16 grams dissolved in one tablespoon of warm water. Such solutions are very useful in the morning before meals or in the evening before bedtime. For nine days, the result will delight you, increasing the attractiveness of the beautiful half of humans.
Psychological training
It's no secret that a good holiday has a good effect on mental and relaxation. A person's harmony is very important for men's attraction. Save a positive mood, not allowing you to withdraw into negative emotions. The main thing is that you cannot create an aggressive atmosphere. Change the bustle of a bored city for a more frequent vacation. Avoid conflict situations with your soul mate, otherwise it will cause quarrel, cooling together. Let people be optimistic and strong.